Skip to content

Creativity Prompt | 17

Write down the deepest secret.

(Use invisible ink, if necessary.)

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 13 ~ Curious Curators ~ The Power of Creativity

Creativity Prompt | 16

Describe the issue as someone else’s nightmare.

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 11 ~ Power to the Peepholes ~ The Power of Creativity

Pep Talk | Chin Up

grullaYou don’t feel like flying today, you say? You’re feeling life’s weight? If I say, “Chin up,” it may piss you off. It sounds trite, as though I expect you to down a placebo. Well, listen up.

You can’t fly without sticking your neck out.

Watch a bird in the moment before lifting off: head up, neck extended, chin high.

Don’t fold in on yourself in response to whatever heaviness life dishes out. Change your perspective through the tiny, simple step of raising your chin a fraction. If your chin resists, start by raising your eyes. Then untuck your chin from your chest. Then, millimetre by millimetre, crank it up.

Your lifted head sees further.

Looking down, all you see is the next shuffling step. A lifted head aligns your body, straightens your spine, improves your weight-bearing capability, allows your vision to find the horizon.

Rough times make big change feel far out of reach. So don’t reach that far. Reach one millimetre. Reach up. The rest will follow.

Inspire yourself. Lead with your chin.

Flickr photo: grulla, by kekremsi.

{ PEP TALKS deliver a bracing blast of Grace }

Related reading: Pep Talk | Reach Out

~ ~ ~

Thanks to Danielle LaPorte for her article yesterday about Daily Creativity Prompts
i’m loving mondays: creativity prompts – on her website White Hot Truth,
where you can find great thinking backed by sparky attitude.

Creativity Prompt | 15

What if there is no wrong?

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 9 ~ The Power of Curiosity ~ The Power of Creativity

Creativity Prompt | 14

Rage out loud.

Use your hands for emphasis.

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 5 ~ Hero Practice ~ The Power of Creativity

Creativity Prompt | 13

Use the salad fork for the soup.

(Just because it’s not done doesn’t mean it can’t be done.)

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 7 ~ Highly Sensitive Havens ~ The Power of Creativity

Creativity Prompt | 12

Reach instinctively.

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 9 ~ Wishing Like Children ~ The Power of Creativity

Love’s Slope

Slide Mountain from the side, by Mat HonanScree slopes of little moments compose the mountains of our relationships. We slide around, grabbing for footholds. We stretch out our arms for balance, fall, and lift handfuls of history.

The ugly dress she wore on the first date. The way he held the hurt bird. The clouds that day. The small bed. Your brother’s letter. The pool. The clock. The dirt.

Over time, after enough falling, the futility of navigation by calculated steps gives way to the joy of the ride. Shoes fill with rubble, arms twirl, the body relaxes and lets go. We make friends with the force of gravity. We abandon the straight line of foresight aimed at the mountain’s base of false safety and, instead, find the sky. We learn to trust our feet.

Though frail, apart, scared, always falling, when we claim this plummet, our sliding dance, we fall together, bound by natural forces.

Flickr photo: Slide Mountain from the side, by Mat Honan.

Related reading: Differentiation and Intimacy

~ ~ ~

Recent site updates: tags cloud at the bottom of the home page’s sidebar, spiffier Creativity Prompts Compendium, and you can now follow me on Twitter (I’m experimenting).

Creativity Prompt | 11

Examine the photo on your driver’s license or passport.

What would that person do?

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 7 ~ Hidden Lives Revealed ~ The Power of Creativity

Interview | Cliff Harwin

Cliff Harwin

Cliff Harwin has been busy. Marvelously for us, the activities he’s piled on top of his full-time work as the owner of a pest control company focus on empowering highly sensitive people (HSPs). Cliff’s kindness, generosity, and quiet humbleness weave all through his website, The Highly Sensitive Person, where you’ll find his free email newsletter, Thoughts for the Thoughtful, plus resources, articles, and books (his own and others’), all offered to inspire and inform HSPs.

I would imagine that working in the pest control industry would be difficult for a highly sensitive person for a variety of reasons, such as being around pesticides and killing insects and rodents. Is it? If so, how do you manage?

I’ve been in the pest control industry for over thirty years. I first became involved with the industry when I started working in my father’s business. I eventually started my own company and have been self-employed for twenty-nine years. I didn’t have a great desire to start my own business, but I realized that it was the best way for me to “survive” and sustain myself. I didn’t know that I was an HSP at the time, but my instincts told me I needed to be in a situation where I could control my work environment at my own pace. I would strongly suggest to your readers that they might be happier and more productive in their own business or in a position where they have a lot of independence.

My pest control work involves taking care of insect and rodent problems in homes and businesses. I truly feel that I’m in a helping profession. We HSPs are very helpful people! I help people by protecting them from the diseases that some insects and rodents can cause and also by protecting their properties from damage. The first thing I do is make recommendations for preventing pest problems, such as making repairs or checking for infested food products. I don’t indiscriminately use pesticides or rodenticides. I’m certified by the State of New Jersey and only use products that are approved by The Environmental Protection Agency. I see myself as an environmentalist.

My work provides me with opportunities to solve problems and meet different people, and it allows me to be in different places. I definitely need a variety of challenges in my life. I’m also better able to cope with my social anxiety because of my various work experiences (I want to emphasize that social anxiety is not necessarily an inherited HSP character trait).

If you could retire today, what would you love to do?

While working full-time, I’m already in the process of working on my next career. I don’t ever want to “retire.” I want to be involved in something that I really enjoy. That “something” is helping highly sensitive people recognize and be proud of their inherited character traits. I’m doing this through the book I have written about my personal experience of being a HSP, my monthly newsletter, Thoughts for the Thoughtful, and by organizing The Highly Sensitive Person Friendship Circle to help HSPs connect. Your readers can get more information about these activities on my website, The Highly Sensitive Person.

What message of encouragement do you have for highly sensitive people?

I believe that being highly sensitive is a gift. I never thought of it as a character flaw. I started to make progress when I learned more about myself and understood why I act and react the way I do. When you know who you are and what you need, you can confidently live your most productive life. Set boundaries so others won’t hurt or take advantage of you, and have specific goals that you have a “burning desire” to accomplish. Plunge forward! You can always make adjustments. You will be pleasantly surprised by what a great life you can have. It’s really great to be an HSP!

What are your favorite books?

I have many favorite books. I read mostly self-help ones. These are the books that have most influenced my life:

The Highly Sensitive Person, by Dr. Elaine Aron – I read Dr. Aron’s book about four years ago. I felt the “floodgates” open up and understood myself better than I ever had before. I learned to work with my highly sensitive qualities, rather than working against them.

How to Win Friends & Influence People, by Dale Carnegie – This book gave me very useful tools for getting along with others. It opened up a completely new world to me. I started to seek out other books and information that were informative, inspirational, and motivating.

Making a Living Without a Job, by Barbara Winter – This book gave me an expanded view of the joys of self-employment and working at something that I truly love.

Teamworks!, by Barbara Sher – This book emphasizes the importance of working with like-minded people to accomplish your dreams. I couldn’t have finished my book without my team. I’m in the process of working with other HSPs to help them accomplish their dreams and desires.

Making Sense of Your High Sensitivity, by Cliff Harwin – Yes, this is the book that I wrote! I mention it because when I feel down and discouraged, I touch it, look at it, and read it. It reminds me of an accomplishment that I never thought was possible.

Photo from Cliff’s website.

Related reading: Interview | Carrie McCarthy, Interview | Paulina Bustamante

Creativity Prompt | 10

Double-dare yourself.

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 5 ~ Oops! Wrong Limb ~ The Power of Creativity

Creativity Prompt | 9

Use a dictionary as a Ouija Board.

Ask first, then close your eyes and point to an answer.

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompt | 6 ~ The Power of Creativity

Pep Talk | Reach Out

Rest, by fazenWhat’s up with that lowdown, unsupported, wheel-spinning, off-balance, scared feeling? Take a mighty, deep breath and look me in the eye. Right here. We’re not moving until you understand something very important:

Your worth does not depend on you.

Your worth is gloriously, blindingly, thoroughly intact, however homeless you feel. You’ve only temporarily lost your way. The map got rained on and fell apart in your hands.

You need compass contact.

Experts and people who love you can see what you cannot right now. They can connect you with your own map. They can provide a compass. Human contact powers us on levels so deep we have to dream to follow. Get some.

Reach out in spite of how you feel. Ask five friends for a shot of adoration. See a counsellor. Ask a reference librarian for help finding free resources to connect you with others you’re likely to like. Take a class. Start a play group with your grown-up friends. Seek expertise. Seek warmth. Tap into the vein of human resources flowing all around you. With a dose of perspective, you’ll find that the ground you stand on is rock-solid after all.

Reach out. Repeat often.

{ PEP TALKS deliver a bracing blast of Grace }

Flickr photo: rest, by fazen.

Creativity Prompts | 8

What obvious, boring solution have you been

trying to avoid acknowledging as effective?

~~~

Daily Creativity Prompts deliver a perspective-shifting zap to your creative process.

See Grace Kerina’s Creativity Prompts Compendium for a treasure trove of
websites, books, articles, tools, quotes, and more – all carefully chosen to spark your genius.

Related posts: Creativity Prompts | 3 ~ Personal Symbology and Intuition ~ The Power of Creativity

Conversations Between Me and U

Virgin Dune, by Hamed Saber

It’s all very nice to believe in a power greater than myself – some version of a beneficent overseer with management capabilities that boggle the mind – but I want a personal relationship, not a vague idea or a one-way yearning. Over the years, that desire has led me to develop a system of getting personal with that greater power: we write to each other.

It’s worth a try, right?

My reasoning goes something like this: If I assume I’m part of the infinity that’s overseen and coordinated by a beneficent power greater than myself, then I am, in a sense, talking to a part of myself when I enter into conversation. (Stay with me here.) In other words, there’s wisdom in me that is also beyond me, and by writing out conversations, I’ve found that something happens between the me that I live with every day (Me) and what I often think of as the Über-Manager, or the Universe, or U, for short. I locate a rich, deep, astonishing vein of wisdom that invariably causes me to grow in the direction of health and hope.

I write these conversations out by hand. The faster I write, the more I learn. The longer I write, the more I learn. Here’s a short example, culled from my journals:

Me: What will help me today to be easier and more comfortable in my relationship with T.?

U: Biggest things: restraint and acceptance. Plus, it’s been a while since you practiced your humour skills. And, as always, and above all, focus exclusively on your own joy, even if that means thus choosing not to be around T.

Me: Sum it up, would you, for my easy remembering?

U: Court your own joy. Let him be as he is. Practice humour.

Me: Thank you. Thank you.

It’s not about multiple personalities or alternate realities. It’s about plugging in and tuning the dial. It’s about the collective subconscious and direct connection to the source.

If you try it, report back to us here, would you?

Flickr photo: Virgin Dune by Hamed Saber.

Related reading: The Reset Button

See Grace’s articles at Tickled by Life (I take no responsibility for the exclamation points, added by them).